⚖️ oz to lb — Ounce to Pound Converter

Convert weight and mass units — kilograms, pounds, ounces, grams, tons, stones.

1 unit =
From
To
Formula 1 oz = 0.0625 lb
Quick Answer — Formula1 oz = 0.0625 lbMultiply ounces by 0.0625 to get pounds.Reverse: 1 lb = 16 oz
UnitNameValue
kg Kilogram 0.0283495
g Gram 28.3495
mg Milligram 28349.5
t Metric Ton 0.0000283495
lb Pound 0.0625
st Stone 0.0044642843

About Ounce to Pound Conversion

The Ounce (oz) and the Pound (lb) are both units of weight & mass. Converting between them is straightforward using the formula above.

Formula: 1 oz = 0.0625 lb

This converter uses internationally recognized conversion factors. All calculations are performed client-side in your browser — no data is sent to any server.

Worked Examples: Ounce to Pound

A standard bag of flour
1 oz = 0.0625 lb
Flour bags commonly come in 1 kg (2.2 lb) or 5 lb sizes — knowing this conversion helps when following recipes from different countries.
Adult human body weight
70 oz = 4.375 lb
An average adult weighs about 70 kg (154 lb). Gyms and doctors in metric countries use kilograms, while US and UK individuals often quote pounds or stone.
A dumbbell pair
10 oz = 0.625 lb
A pair of 10 kg (22 lb) dumbbells — standard gym equipment sold in metric across Europe but in pounds in the US.
A large dog
30 oz = 1.875 lb
A medium-large dog breed (e.g., a Labrador) typically weighs about 30 kg (66 lb). Veterinary records in the UK may note both units.

Ounce to Pound Reference Table

Ounce (oz)Pound (lb)Real-world context
1 oz0.0625 lbletter envelope
10 oz0.625 lb
100 oz6.25 lb
500 oz31.25 lb
1000 oz62.5 lb

Mental Math Tricks: Ounce to Pound

Divide by 16
1 lb = 16 oz exactly. 32 oz = 2 lb; 48 oz = 3 lb; 8 oz = 0.5 lb.
16 oz = 1 lb landmark
Every 16 oz = another pound. 24 oz = 1 lb 8 oz = 1.5 lb.
Divide by 16 = multiply by 0.0625
Multiply by 0.0625 (= 1/16). 24 oz × 0.0625 = 1.5 lb.

When to Convert Ounce to Pound

🏋️ Fitness & Gym Gym equipment is labelled in oz in metric countries and lb in the US. Convert to understand weights when following foreign training programs.
🍳 Cooking & Baking International recipes use different weight systems. Convert Ounce ingredients to Pound when following recipes from different countries.
✈️ Travel & Luggage Airline baggage limits are often given in one unit while your scale shows another. Know your oz to lb conversion to avoid excess baggage fees.
🛒 Grocery Shopping Food labels switch between metric and imperial. Quickly convert oz to lb to compare prices per unit at international stores.
🏥 Medical & Health Doctors and pharmacists worldwide use different weight systems for body weight and drug dosing. Accurate conversion between oz and lb is safety-critical.
📦 Shipping & Parcels Courier services charge by weight. Knowing Ounce-to-Pound conversion ensures you get accurate shipping quotes when sending packages internationally.

Frequently Asked Questions — Ounce to Pound

1 ounce (oz) equals exactly 0.0625 pounds (lb). Use the formula: oz × 0.0625 = lb.

To convert ounces to pounds, multiply your value in ounces by 0.0625. For example, 5 oz × 0.0625 = 0.3125 lb.

100 ounces = 6.25 pounds. Calculation: 100 × 0.0625 = 6.25.

To convert pounds back to ounces, divide by 0.0625 (or multiply by 16). Example: 10 lb ÷ 0.0625 = 160 oz.

Yes. This converter uses the internationally recognised exact conversion factor: 1 oz = 0.0625 lb. All calculations are performed in your browser with no rounding until display.

10 ounces = 0.625 pounds. Simply multiply by 0.0625.

Converting ounces to pounds is commonly needed for everyday tasks like cooking recipes, body weight tracking, shopping internationally, or shipping parcels where one system uses oz and another uses lb.

Understanding Ounce and Pound

Ounce (oz)

The avoirdupois ounce (oz) equals exactly 28.349523125 grams or 1/16 of an avoirdupois pound. It is widely used in the US and UK for food portions, product packaging, and everyday measurements. Note that the troy ounce (31.1035 g), used for precious metals like gold and silver, is a different and heavier unit than the avoirdupois ounce.

Pound (lb)

The pound (lb) is the primary unit of mass in the US customary and British imperial systems, equal to exactly 453.59237 grams since the International Yard and Pound Agreement of 1959. It is subdivided into 16 ounces. The abbreviation "lb" comes from the Latin libra (scales/balance), while "pound" derives from Latin pondus (weight).

History of the Ounce

The word "ounce" derives from Latin uncia (a twelfth), originally 1/12 of the Roman pound. The avoirdupois ounce developed in medieval England specifically for the wool trade, creating a 16-ounce pound distinct from the Troy 12-ounce pound. The British Imperial system codified the ounce in 1824. The modern exact definition (28.349523125 g) was set by the 1959 International Yard and Pound Agreement.

Interesting fact: A troy ounce (31.1 g) used for gold is heavier than an avoirdupois ounce (28.35 g) used for food — so an "ounce" of gold contains more metal than an "ounce" of flour. A standard large hen's egg weighs approximately 56–63 grams (about 2 oz).

History of the Pound

The pound traces its origins to ancient Rome's libra pondo (pound weight, ~329 g). Various standards existed in medieval Europe — Troy, Tower, and merchant pounds — until the avoirdupois pound emerged in 13th–14th century England for general trade. The British Weights and Measures Act 1878 formalised it. The modern definition (453.59237 g) was fixed by the US, UK, Australia, Canada, New Zealand, and South Africa in 1959.

Interesting fact: The word "pound sterling" originally meant one pound (12 troy ounces) of sterling silver. Today's British pound currency takes its name from the unit of mass, not the other way around.