🧪 fl oz to mL — Fluid Ounce to Milliliter Converter

Convert volume units — liters, gallons, cups, milliliters, cubic meters, pints, quarts.

1 unit =
From
To
Formula 1 fl oz = 29.5735 mL
UnitNameValue
L Liter 0.0295735
mL Milliliter 29.5735
Cubic Meter 0.0000295735
gal(US) US Gallon 0.0078124959
gal(UK) UK Gallon 0.0065052606
qt US Quart 0.031249967
pt US Pint 0.0625
cup US Cup 0.125
Last updated: March 2026

Fluid Ounce to Milliliter Conversion Table

Common fluid ounce values converted to milliliter — factor: 1 fl oz = 29.57 mL

Fluid Ounce (fl oz)Milliliter (mL)Context
0.5 fl oz14.79 mLHalf ounce
1 fl oz29.57 mLShot
2 fl oz59.15 mLDouble shot
4 fl oz118.3 mLHalf cup
6 fl oz177.4 mLOne cup
8 fl oz236.6 mLOne cup
12 fl oz354.9 mLSoda can
16 fl oz473.2 mLOne pint
20 fl oz591.5 mLLarge cup
32 fl oz946.4 mLOne quart
64 fl oz1,893 mLHalf gallon
128 fl oz3,785 mLOne gallon
256 fl oz7,571 mL2 gallons
512 fl oz1.514e+04 mL4 gallons
1,024 fl oz3.028e+04 mL8 gallons

About Fluid Ounce to Milliliter Conversion

Converting fluid ounce to milliliter comes up frequently in cooking, chemistry, medicine, and engineering. A recipe written in metric units may need to be adapted for a kitchen using milliliter, or a laboratory protocol may specify volumes in fluid ounce that need to be measured with equipment calibrated in milliliter.

In everyday use, knowing that 5 fl oz = 147.9 mL and 10 fl oz = 295.7 mL covers most common situations. For bulk calculations, 100 fl oz = 2957 mL is a useful anchor. The reverse conversion — milliliter back to fluid ounce — uses the factor 0.03381, so 1 mL = 0.03381 fl oz.

All conversions use the internationally recognized factor of exactly 1 fl oz = 29.57 mL. Calculations are performed in IEEE 754 double-precision floating point, giving accuracy to at least 8 significant figures — more than sufficient for any practical application.

Quick Answer

Formula: Milliliter = Fluid Ounce × 29.5735

Multiply any fluid ounce value by 29.5735 to get milliliter. One fluid ounce equals 29.5735 mL.

Reverse: Fluid Ounce = Milliliter × 0.033814057

Worked Examples

One fluid ounce
1 fl oz × 29.5735 = 29.5735 mL
1 fl oz = 29.57 mL — standard shot measure.
Soda can
12 fl oz × 29.5735 = 354.882 mL
12 fl oz = 355 mL — standard US soda can.
US cup
8 fl oz × 29.5735 = 236.588 mL
8 fl oz = 237 mL = 1 US cup.
US pint
16 fl oz × 29.5735 = 473.176 mL
16 fl oz = 473 mL = 1 US pint.

Mental Math Tricks

× 29.57

Fluid ounces × 29.57 = mL. Round to × 30 for quick estimates.

1 fl oz ≈ 30 mL

One fl oz is about 30 mL — easy mental shortcut.

8 fl oz = 237 mL

One cup (8 fl oz) = 236.6 mL ≈ 237 mL.

Who Uses This Conversion?

Beverage Formulator

Labels product nutrition facts and serving sizes in fluid ounces as required by FDA.

Bartender

Measures spirit pours and mixers in fl oz using jiggers for cocktail consistency.

Convenience Store Manager

Tracks soda fountain syrup and cup sizes (12, 16, 20, 32 fl oz) for inventory.

Packaging Engineer

Designs bottle fill levels in fluid ounces for US retail compliance.

Pediatrician

Recommends daily fluid intake for children in fluid ounces by age group.

Savvy Shopper

Compares unit prices per fluid ounce on beverage labels to find the best value.

Frequently Asked Questions

About Fluid Ounce and Milliliter

Fluid Ounce (fl oz)

The US fluid ounce is defined as 1/128 of a US gallon, exactly 29.5735 mL. The US and UK fl oz differ: the US is 29.57 mL while the Imperial fl oz is 28.41 mL.

Fluid ounces appear on every US beverage container: a soda can is 12 fl oz, a water bottle is 16.9 fl oz, and a US shot glass is 1.5 fl oz.

Interesting fact: Despite sharing the name 'ounce', the fluid ounce measures volume, not weight. One fl oz of water weighs about 1.04 oz, but one fl oz of honey weighs about 1.5 oz.

Milliliter (mL)

The milliliter is one-thousandth of a liter, in use since the metric system was codified in France in 1795. The milli- prefix (from Latin mille, thousand) was standardized as part of the original SI prefix system.

Milliliters are the workhorse of medicine and cooking: syringes, dropper bottles, and nutritional labels all rely on mL for precise small-volume measurement. A standard US teaspoon is approximately 4.929 mL.

Interesting fact: The milliliter is numerically identical to the cubic centimeter (cm³), so 1 mL = 1 cm³ exactly. This equivalence is widely used in medicine, where a 5 cc syringe holds exactly 5 mL.